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I have not blogged for over a year. Not sure where to start either.

I am  challenging myself to loose weight to get my blood pressure under control. I don’t like the new meds my doctor put me on. My ankles and calf are always swollen. That isn’t right nor cute. Never had that happen to me until the meds. Now I am scared to take the meds. This was one of my breaking point. You would think being a diabetic on insulin would have made me say I want to take less insulin, I need to do something. Nope! Not at all!

What made me break was the tight feeling I got from the side effects from the meds. I get scared when it comes to my feet and legs. I need my legs to kick. Besides this is interfering with my martial arts life style. Plus I don’t want a stroke or heart attack from high blood pressure.  My question to myself was this….. WHAT ARE YOU GOING TO DO ABOUT IT?

That may seem like a simple or easy question. It isn’t!

I ordered the Insanity videos. Maybe this will whip me up in shape and to get rid of the high blood pressure meds.  Not worried about the insulin,  I have a feeling I will be taking less dosage once I finish.

Today I got my insanity package. This is my day 1 of a 60 day challenge. I did the fit test.

One I am glad I take martial arts. Cause I would have not made it as far as I did. I think I did okay, but I still doubt myself.

One day at a time.

And one more thing. I hate when I read blogs from someone loosing weight and they don’t really say what they did to loose it. Just a brief I change my eating style, and joined the gym. No real details at all.

Well I am going to give you the good and bad. I will try to log my meals, my exercises, and my thoughts.

 

 

 

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