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Archive for March, 2016

I just finished my day 5 CARDIO…. Oh NAH I didn’t finish the entire video. Insanity, Insanity, Insanity! What I’m not going to do is feel sorry for myself. I will not feel bad that I could not finish. I had 15 minutes left to finish. I just didn’t have it in me. I gave the first 20 minutes my all.

I take martial arts and I couldn’t hang. Oh well! I will try it again the next time that dvd comes up again. Meanwhile, I will keep doing what I am doing. Eat  healthy and love me some me. Everything else will fall in place.

For those that don’t know. I am a picky eater and  I’m GLUTEN free. Now I hate a lot of things. I eat  wholefoods and rarely processed anything. I am not to king on salad or dressings. I rather have meat and a fruit. My area of eating needs a little help.

But let’s go back to me taking martial arts and can’t finish the cardio from Insanity.  It’s been a long six year with me doing martial arts. I get this new video to try to tone up and loose a few pounds and I am beat.

Geesh!

Like I said I am not going to beat myself up. Long as I feel good that I tried is all that matters. I do find it strange I couldn’t finish it.

I do feel great over all. I feel like I am changing my body slowly. I can’t wait to see what my end results will look like.

 

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I completed four days of Insanity. Tonight I will be doing day 5. So far so good. I find that the workout is a challenge.  I am sticking to it. In fact I look forward in dropping a few extra pounds. Anything to get rid of high blood pressure.

I had to get to the point where I had to want to do it for me.

Well it was my breaking point. As a diabetic I stress about my feet and legs the most. However, the meds I suppose to be taking for my high blood pressure  made my ankles and calf swell badly. For me I can’t handle that. I stress, what if it isn’t the meds? What if this or that. Suppose my skin breaks open and I get an infection. I can’t deal with that.

So, I’m changing somethings to be around a little long. It all starts with me.

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I guess this is a before of me that I am willing to show. I don’t know how much weight I am willing to drop, but long as I get rid of HBP (High Blood Pressure) !

 

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I have not blogged for over a year. Not sure where to start either.

I am  challenging myself to loose weight to get my blood pressure under control. I don’t like the new meds my doctor put me on. My ankles and calf are always swollen. That isn’t right nor cute. Never had that happen to me until the meds. Now I am scared to take the meds. This was one of my breaking point. You would think being a diabetic on insulin would have made me say I want to take less insulin, I need to do something. Nope! Not at all!

What made me break was the tight feeling I got from the side effects from the meds. I get scared when it comes to my feet and legs. I need my legs to kick. Besides this is interfering with my martial arts life style. Plus I don’t want a stroke or heart attack from high blood pressure.  My question to myself was this….. WHAT ARE YOU GOING TO DO ABOUT IT?

That may seem like a simple or easy question. It isn’t!

I ordered the Insanity videos. Maybe this will whip me up in shape and to get rid of the high blood pressure meds.  Not worried about the insulin,  I have a feeling I will be taking less dosage once I finish.

Today I got my insanity package. This is my day 1 of a 60 day challenge. I did the fit test.

One I am glad I take martial arts. Cause I would have not made it as far as I did. I think I did okay, but I still doubt myself.

One day at a time.

And one more thing. I hate when I read blogs from someone loosing weight and they don’t really say what they did to loose it. Just a brief I change my eating style, and joined the gym. No real details at all.

Well I am going to give you the good and bad. I will try to log my meals, my exercises, and my thoughts.

 

 

 

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